Why starvation diets and appetite suppressant pills make you fatter in the long run.
How eating certain foods will cause you to feel hunger cravings for more bad food.
How you thereby fall into a cycle of eating more and more of those bad foods and put on weight.
How that greatly raises your risk of diabetes, heart disease and stroke.
That eating certain other foods will make you feel full for longer and prevent those hunger cravings.
This then enables your body to release stored fat and burn that fat as energy.
So you naturally lose weight and keep it off long-term. All without going hungry.
